Psychotherapy includes one-on-one sessions between the client and therapist, group therapy, and, at times, family therapy. Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate undesirable or troubling behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
Psychoanalysis aims to support the client in connecting the unconscious to the conscious mind. This is done through different processes such as meditation, hypnosis, dream analysis, free association, and psychoeducation in order to help the client understand certain impulses and traits such as anxiety, repressed memories, and familial patterns. Clients will also be guided in learning about and understanding the significance of attachment, relationship styles and boundaries.
The psychodynamic approaches are utilized in identifying some maladaptive functioning throughout activities such as play or group positioning. This maladaptation may be emotional or anxiety-driven and can be unconscious in many cases. Psychodynamic therapies focus on revealing and resolving these unconscious conflicts that are driving their symptoms. Major techniques used by psychodynamic therapists include free association, dream interpretation, recognizing resistance, transference, working through painful memories and difficult issues, and building a strong therapeutic alliance.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy Has been highly effective for clients who have experienced a significant amount of trauma using varying techniques like bilateral stimulation, such as side-to-side eye rapid movement or hand tapping. During this process, the client will identify a specific moment or situation that has caused distress and, through the process, learn to reformulate these areas of the memory with new associations.
Psychoeducation is utilized to provide information and enlighten the client with evidence-based and tangible information. This information is in relation to any of the following.
learning about the biological, emotional, and behavioral symptoms connected to Ani's struggles, patterns, or diagnoses.
Mindfulness is utilized both as a therapeutic approach and as a state of being. Clients are able to increase awareness and decrease impulsivity and reactive behaviors. Through mindfulness, clients are able to increase their connection to the mind, body, and spirit in order to increase prosocial behaviors and decrease antisocial behaviors such as isolating and failing to reach out for help. Some mindfulness activities and approaches include meditation, self-care practices, self-soothing behaviors, connecting to a higher power, learning to be in the moment, increasing responsive behaviors such as empathy, respect for others and themselves, and gratitude. Through this process, clients are also able to begin implementing an increased awareness of consciousness that may help bring them to a more present state of mind.
The conscious parenting mental health treatment San Diego program includes an integration of the above-mentioned therapeutic modalities, coping skills, and techniques. This increases consciousness of the self. This program is useful for all, whether they have children or not, because it is a process of understanding the individual at a higher level of awareness. Through this process, the client will be able to understand things like attachment styles, familiar patterns, defense mechanisms, labeling, behavioral traits, and even epigenetics that may impact the individual and their ability to develop healthy relationship styles.
For the parent going through this higher level of consciousness, they will be able to understand how their own development has led to a disconnect with their true self. This awareness will help The adult achieve a greater sense of self in order to be that much more for their own child. For those without children, this program is helpful in the same way, and you will help to reach your true self, establish healthy boundaries, and achieve the desired relationship style using tools and techniques that were not provided to you by those who came before you.
Behavioral assessments are utilized daily. with techniques such as the clinical interview, a behavioral health assessment, asking a series of questions, and daily observation. The purpose is to lay the groundwork necessary to ensure that the therapeutic team is addressing the client’s needs and meeting treatment goals.
Other Assessments include either tools or questionnaires to help identify clients motivation for change, The severity of dependence for substance abuse and addiction, Stages of change, as well as the Beck Scales and Inventory That assist the clinician in identifying the most urgent areas in need of support. All assessments will be utilized for the purpose of identifying which areas of life or struggles the client may need support in and will be used to develop a collaborative treatment plan.
Learn more about our drug rehabs in San Diego and addiction treatment options. Mental health plays a huge role in the treatment of drug and alcohol addiction. However, it is even bigger, with 1 in 5 suffering from mental health issues. If you or a loved one have any mental health issues, pick up the phone and call us at (760) 697-0497. We can help you get a happy and healthy life back today.